Old-Fashioned Recipe | Happy Father’s Day

I want to wish a very happy Father’s Day to all the dads and father-figures out there. I owe a huge thank-you to my own Dad for being a constant source of advice, homework help, public embarrassment, and laughter–I love you dearly. In celebration, I’d like to share with you my dad’s recipe for his favorite drink: […]

I Have LI-TERALLY Become Chris Traeger

“My body is finely tuned like a microchip and the flu is like a grain of sand; it could LITERALLY shut down the entire system.” As some of you may have picked up on, I’m a bit of a health nut. In an effort to make my recipes healthier and more nutrient dense, I often over-correct […]

Recipe: Banana Milk

I wanted to share a super quick recipe for my favorite winter brekky: peanut butter banana milk. It’s smooth and creamy and has all the convenience of a breakfast smoothie but it’s got the warming flavors of winter/fall. I’m hooked.

Let Them Get Spotty!

I have a theory that I was required to sign a contract at birth when my parents named me Hannah that I would forever love bananas (signature via footprint, I suppose?). So when duty calls, I add 20 bananas to my grocery cart and endure the inquisitive looks at the checkout stand. Now, I’m not […]

Don’t Forget About Your Greens!

Dark, leafy greens ought to be your become your friend if they aren’t already. Including greens in your smoothies, sandwiches, wraps, and salads is a great way to incorporate micronutrients such as folate, iron, and vitamins A, C, & K into your diet. It’s also a nice source of fiber which promote healthy digestion.

Let’s Talk Groceries

My intentions behind this post are twofold: 1) to organize and quantify my own shopping habits and 2) to share an affordable, plant based lifestyle with other (hypothetical) readers. It is so important to fuel your body properly and take care of yourself. So without further ado, here’s a run through of my grocery list:

Coconut Oil

My favorite things are those that have many purposes. I find myself cooking with “beauty products” and bathing in “food items” because often they are one in the same for me. Here are 12 reasons why coconut oil should find its way into your pantry, bathroom cabinet, and bedside table: Face moisturizer: used lightly, it can […]

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